After meals full of each meal There are several contraindications that should not or should be avoid. The negative impact on health and this is something that should be avoid after the 7 day diet.
Don’t smoke right away
Smoking is usually no good for your health. Because of the risk of causing diseases such as emphysema and cancer.
Don’t drink soft drinks Or immediately eat a fruit with a lot of gas
Drinking soft drinks after eating is full of carbon dioxide, which interferes with food digestion. And eating fruit with a lot of gas after meals It is another thing that should not be done because it will cause bloating and gas in the stomach.
Do not drink very strong tea right away.Do not drink very strong tea right away.
Drinking very strong tea Will cause the stomach to absorb less food Causing the digestive system to work abnormally Which can cause constipation It is best to drink tea 2-3 hours after eating.
Don’t eat too much Until having to loosen the belt or unbutton
Eat moderately and if you feel full, stop eating. Spaced food in each meal should be spaced approximately 3 hours waiting for each type of food to complete.
Don’t just take a shower after you’re full.
Many people believe that the digestive system does not work properly. Which, if wanting to take a bath Should take a shower when the food begins to digest for 1-2 hours.
Do not exercise immediately
The exercise requires a lot of energy in the body. Which while the stomach continues to digest food Efficiency in all work.
Do not sleep immediately
Sleeping immediately after eating Will cause wind or gas in the digestive tract And cause bloating It can also cause acid reflux.